Reflexology

"Reflexology is used worldwide as a complementary therapy. Reflexology theory is that a Reflexologist can apply specific, adjusted pressure and stimuli techniques to the individual’s reflex points in the hands, feet, hands and ears. Applying pressure to these reflex areas may affect the organs and body systems and the touch sends energy flowing through the body bringing balance and deep relaxation which allows the body to heal." —Reflexology Association of Australia

What are the most important potential benefits of Reflexology?

• stimulate nerve function (possibly improves symptoms of neuropathy)
• increase energy
• boost circulation
• induce a deep state of relaxation
• eliminate toxins
• stimulate the central nervous system
• preventative for headaches and migraines
• Ease (or eliminate) back and muscle pains
• Ease (or eliminate) plantar faciatis
• clean up urinary tract conditions
• speed-up recovery after injury or surgery
• help relieve sleep disorders
• reduce depression and anxiety
• Reduces general pain in feet
• Pregnancy support and after delivery recovery
• Reduce swelling in extremities

Reflexology (massage & treatment of the feet/hands/ears) has been practised in various forms around the world for many thousands of years.  The practice of palpating (intentional pressure to) the feet to gain greater balance and health in the body systems is used in many cultures world wide to this day and in many western countries integrated into hospitals and main stream medical practice (not so much in Australia at this time). 

In Reflexology, the entire body including organs, bones, and all body systems are mapped on the feet, (also hands & ears), and it is believed that working over these areas by a practitioner assists in balancing and bringing greater health and well-being to the "reflected" part. There are many theories and studies done to try and explain why this may be but at the end of the day for me, the "proof is in the pudding". It is the tangible results and improvements in my clients that are the convincing signs  of the benefits of this modality.

If you are not a believer in the meridian and acupressure point theory of Reflexology, benefits will still be gained as Reflexology stimulates the circulation and nerve endings in the feet and mobilises the many joints and articulations of the 26 (hard working) bones in each foot, that are our constant support every day. There are many lymphatic channels in the feet and an added benefit of Reflexology is the movement and detoxifying effect of working these areas in the foot. Not to mention that (for the most part) it feels wonderful! 😊

What to wear

Loose fitting and comfortable clothes are best. You do NOT get undressed for reflexology. The only suggestion is that because of the calf massage at the end of the treatment, it is best if you were loose fitting pants or a dress that can be pulled up to above the knees. 

Should I prepare my feet?

No you don't need to do anything special : ). Your feet get a soothing wipe with warm towels before we start so don't worry if they are not perfectly clean!

NOTE: I may not be able to treat feet that have active warts, or tinea. I can wear gloves in mild cases but it's better to clear up these issues before coming to see me. 🙏🏼